식품별칼로리표(음식별칼로리표)
  
 
식품별칼로리표
 
  [가] 
 
KFC비스킷1개(75g)...................270kcal
가지(100g).................................18kcal
갈아만든 배, 사과(250ml)...........160kcal
감(100g)....................................68kcal
감자 샐러드..............................240kcal
강냉이(50g)................................80kcal
건 오징어채 한컵(60g)...............200kcal
검정콩 한큰술(10g).....................38kcal
고구마(100g)............................131kcal
고등어 한쪽(50g)........................75kcal
고추장 1큰술..............................34kcal
곱창전골 1인분.........................550kcal
과일파르페 1컵.........................258kcal
국수 삶은것 한공기(180g)...........200kcal
김 젠것(1장)..............................11kcal
깍뚜기(100g).............................30kcal
꽁치 통조림 한토막(50g)............100kcal
꿀 1큰술...................................69kcal
 가자미 한토막(50g)......................50kcal
갈비탕 1인분..............................330kcal
갈치 한토막(50g).........................50kcal
감자(100g)..................................66kcal
감자튀김 1봉지(68g)...................220kcal
건빵 12개(30g)...........................114kcal
건포도 3큰술...............................70kcal
경단 8개(100g)...........................223kcal
고등어 통조림 한토막(50g)..........100kcal
고추(100g)..................................20kcal
곱창(100g).................................180kcal
과일젤리 1봉지(52g)...................172kcal
광어 한토막(50g).........................50kcal
귤 한개(50g)...............................24kcal
김 초밥 1인분(10개)....................500kcal
깻잎(100g)..................................45kcal
꽁치 한토막(50g).........................75kcal
꿀차...........................................72kcal
 

  [나] 
 
낙지전골 1인분.........................185kcal

  [다] 
 
달걀 큰거 한개(50g)....................75kcal
닭고기 두,세토막(100g)..............125kcal
당근주스(160ml)..........................65kcal
더블버거 1개(205g)....................610kcal
도라지(100g)..............................40kcal
도미한토막(50g).........................50kcal
돌냄비우동 1인분(60g)...............565kcal
돼지 족발(100g).........................150kcal
두유(200g)................................125kcal
딸기잼 1큰술..............................63kcal
땅콩 3큰술................................150kcal
떡국 1인분................................568kcal
떡볶이 1인분.............................482kcal
 닭고기꼬치구이 2개.....................50kcal
당근(100g)..................................32kcal
대추음료(250ml).........................125kcal
도넛츠 1개(30g).........................125kcal
도리야......................................760kcal
돈까스 1인분.............................553kcal
돼지고기(100g)..........................125kcal
된장찌개...................................130kcal
딸기 10알(100g)...........................23kcal
딸기쉐이크 1컵(290g).................362kcal
땅콩버터 1큰술..........................150kcal
떡라면......................................580kcal
 

  [라] 
 
라면........................................450kcal
라이트콜라(250ml)......................27kcal
런천미트 1쪽(40gl)....................100kcal
레몬차.......................................59kcal
 라면 1봉(100g)...........................454kcal
라자냐.......................................548kcal
레몬소주 1잔(50ml).......................80kcal
 

  [마] 
 
마가린 1큰술............................103kcal
마른오징어(60g)........................200kcal
막걸리한잔(200ml).....................100kcal
만두국 1인분............................477kcal
맛술 1큰술.................................42kcal
모닝빵 4개(60g)........................164kcal
모카빵(100g)............................305kcal
물냉면 1인분............................520kcal
미역국..........................................kcal
밀가루 1큰술..............................20kcal
밀크쉐이크 1컵(290g)................325kcal
 마늘바게크 1조각(20g)..................65kcal
마요네즈 1큰술.......................,....90kcal
만두..........................................300kcal
맛살 1줄(32g)..............................35kcal
맥도날드아이스크림1컵(165g)......310kcal
모밀국수 1인분...........................530kcal
무(100g)......................................18kcal
미싯가루 1큰술............................20kcal
민어 1토막(50g)...........................75kcal
밀크쉐이크(200ml)......................340kcal
 

  [바] 
 
바케트빵 3조각(50g).................132kcal
바람떡 4개(100g)......................267kcal
밤 4알.......................................80kcal
배추김치 1컵(100g)....................30kcal
백설기 1인분(100g)...................241kcal
버터 1작은술............................101kcal
벌꿀(10g)..................................30kcal
병맥주 1컵(200ml).....................100kcal
보리밥 1공기(200g)...................300kcal
볶음밥 1인분............................617kcal
북어 1토막(30g)........................100kcal
붕어빵 1개...............................200kcal
비빔국수 1인분.........................519kcal
비빔밥 1인분............................500kcal
빼빼로 10개.............................100kcal
뽀또(24g)................................120kcal
 바나나 1개(100g).........................100kcal
바이오거트 1개(100g)..................110kcal
밥 1공기(200g)............................300kcal
배 1개(300g)...............................150kcal
뱀장어(100g)..............................200kcal
버터 1큰술.................................101kcal
베이컨 3장(45g)..........................187kcal
병어 1토막(50g)............................75kcal
복숭아 1개(200g)..........................50kcal
부대찌개 1인분...........................340kcal
불고기 1인분..............................385kcal
브로컬리(100g)............................43kcal
비빔냉면 1인분...........................578kcal
비스켓 2개...................................74kcal
뻥튀기(10개 한봉지)....................180kcal
 

  [사] 
 
사과큰것 1개(200g)...................100kcal
사탕 5개(20g)............................75kcal
삼치 1토막(50g).........................75kcal
새우깡(90g).............................419kcal
새우칠리소스...........................200kcal
생굴 1컵(240g).........................150kcal
생선초밥 1인분(9개).................732kcal
샴페인 1잔(50ml)........................20kcal
설탕 1큰술................................35kcal
소금 1큰술..................................0kcal
소보로빵 1개(60g)....................200kcal
소프트아이스크림 1개...............250kcal
쇠고기(100g)............................125kcal
수박큰거 1쪽(250g)....................50kcal
슈크림 4개(100g)......................283kcal
스폰지빵 1개(80g)....................296kcal
시루떡 1인분(100g)...................203kcal
식빵 1쪽(35g)...........................102kcal
식빵 1쪽 + 잼 1큰술..................165kcal
식용유/참기름1큰술(15g)...........120kcal
식혜 1캔(240ml).......................240kcal
 사이다 1캔(250ml).......................105kcal
삼계탕 1인분..............................633kcal
상추 15장....................................25kcal
새우야채튀김 1인분.....................457kcal
샌드위치 1인분(100g)..................468kcal
생맥주 1컵(500ml).......................185kcal
생크림 1큰술...............................45kcal
설렁탕 1인분..............................212kcal
소갈비(100g)..............................330kcal
소라빵 1개(100g)........................279kcal
소주 1잔(50ml).............................90kcal
송편 5개(100g)...........................300kcal
쇠꼬리(100g)..............................250kcal
순두부찌개 1인분........................115kcal
스파게티 1인분...........................473kcal
시금치(100g)...............................24kcal
식물성 섬유음료 1병.....................47kcal
식빵 1쪽 + 땅콩버터....................207kcal
식빵 1쪽(35g).............................100kcal
식초 1큰술....................................2kcal
쌀밥 1공기(200g)........................300kcal
 

  [아] 
 
아몬드 3큰술............................120kcal
안심스테이크 1인분..................663kcal
애플파이 1개(85g)....................253kcal
야채크로켓 1개(100g)...............310kcal
약밥 1인분(100g)......................237kcal
양상추(100g).............................10kcal
양송이 중치 4개(100g)................30kcal
양파링(95g).............................470kcal
어묵 튀긴것(100g)....................150kcal
오렌지주스,무가당(240ml).........100kcal
오이(100g)................................19kcal
요구르트 1병(145ml).................117kcal
우스터소스 1큰술.......................18kcal
웨하스(100g)............................508kcal
유자차......................................67kcal
이면수 1토막(50g)......................75kcal
인절미 4개(100g)......................225kcal
 아이스크림(100g)........................220kcal
알탕 1인분.................................140kcal
야채스프 1인분...........................170kcal
야채튀김 2개..............................261kcal
양배추(100g)................................30kcal
양송이스프 1인분........................200kcal
양파(100g)...................................54kcal
어묵 튀기지않은것(100g)...............90kcal
오렌지(100g)................................45kcal
오므라이스 1인분........................662kcal
옥수수 중간치(100g)....................200kcal
우동 1인분.................................610kcal
우유(200ml)................................125kcal
유부초밥 1인분(10개)..................800kcal
율무 1큰술...................................35kcal
이온음료(250ml)...........................60kcal
일본식우동 1인분........................332kcal
 

 [자] 
 
자몽 1개(250g).........................100kcal
제크(110g)...............................448kcal
주먹밥 2개...............................320kcal
짜장 라면 1봉지(100g)..............462kcal
짜장밥 1인분.........................1,010kcal
 잣 3큰술(25g).............................135kcal
조기 1토막(50g)............................50kcal
진간장 1큰술................................10kcal
짜장면 1인분..............................670kcal
 

  [차] 
 
참께 1큰술(8g)...........................45kcal
참외 1개(200g).........................100kcal
참치 통조림(100g)....................250kcal
찹쌀떡 1개(90g)........................160kcal
청주 1컵(50ml).........................260kcal
초코렛(100g)............................549kcal
치즈 1장(20g)............................66kcal
 참께 1큰술(8g).............................45kcal
참치 찌개...................................209kcal
참치 1토막(50g)...........................50kcal
청국장.......................................200kcal
청주 1큰술...................................16kcal
추어탕 1인분..............................200kcal
치즈버거 1개(120g).....................320kcal
 

  [카] 
 
카레라이스 1인분.....................402kcal
칼국수 1인분............................545kcal
커피+프림1+설탕1......................38kcal
커피+프림1작은술......................25kcal
컵라면 1개(65g)........................300kcal
케첩 1큰술.................................23kcal
코코아......................................55kcal
콘프레이크 1끼분(30g)..............117kcal
콜라 1컵..................................135kcal
콩나물 익힌것(100g)...................30kcal
크림스프 1인분........................164kcal
 카스테라 1개(100g).....................317kcal
캬라멜 6개(30g)..........................120kcal
커피+프림1+설탕2.........................50kcal
커피 1잔........................................5kcal
케이크 1조각(100g).....................330kcal
코울슬로샐러드 1개(79g).............139kcal
콘샐러드 1개(143g).....................176kcal
콜라 1캔(250ml)............................97kcal
콩나물국 1인분...........................120kcal
크림빵 1개(70g)..........................294kcal
키위 2개(100g).............................56kcall
 

  [타] 
 
탈지방 후로즌요구르트(100g)......60kcal
탕수육 1인분............................616kcal
토스트 1쪽(60g)........................200kcal
 탈지우유(200g)...........................125kcal
토마토(100g)................................22kcal
튀김우동 1인분...........................577kcal
 

  [파] 
 
파운드케익 1쪽(70g)..................230kcal
팝콘(100g)...............................459kcal
팥빵 1개(80g)...........................197kcal
포도(100g)................................68kcal
포장만두 찐것(10개)..................363kcal
풋고추 10개(100g)......................30kcal
프랑크 햄 1개(31g).....................89kcal
피자 1쪽(100g).........................250kcal
 파인애플 1/3개(100g)....................58kcal
팥빙수 1그릇(200g).....................367kcal
팥죽 1개(150g)............................156kcal
포장만두 구운것(10개).................471kcal
포테이토 칩(60g).........................330kcal
프랑크소세지1개(40g).................100kcal
피망(100g)...................................26kcal
 
 

  [하] 
 
핫도그 1개(100g)......................280kcal
해파리냉채 1인분.....................129kcal
 해물탕 1인분................................82kcal