{"docs":null,"ttl":-1,"lastBuildDate":null,"generator":null,"items":[{"pubDate":"2025-08-08T05:27:56.334+00:00","modules":[],"categories":[],"foreignMarkup":[],"title":"한일 스포츠 교류전 참가","author":"김현진","link":"https://school.jbedu.kr:443/seo1/M010415/view/6438761","guid":null,"source":null,"enclosures":[],"comments":null,"expirationDate":null,"uri":null,"description":{"type":null,"value":"<p><img src=\"/files/2025/08/seo1/98c7572a84cf4ef2938d0b57e490e1e0.jpg\" alt=\"KakaoTalk_20250808_140503039\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/e1a3e94555b04fdab678505c57006aa1.jpg\" alt=\"KakaoTalk_20250808_140503039_01\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/a1755003c6c44c8a9c7eb1d27762df06.jpg\" alt=\"KakaoTalk_20250808_140503039_02\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/161b75e43a2d4316afda6399f99e341d.jpg\" alt=\"KakaoTalk_20250808_140503039_03\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/8e23e15d30db46b09168e5d57793705b.jpg\" alt=\"KakaoTalk_20250808_140503039_04\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/8153189026e04386847e273577e4572e.jpg\" alt=\"KakaoTalk_20250808_140503039_05\"><br style=\"clear:both;\"><br style=\"clear:both;\">&nbsp;</p>"},"content":null},{"pubDate":"2025-08-08T05:27:06.350+00:00","modules":[],"categories":[],"foreignMarkup":[],"title":"전국 남녀 종별 선수권 대회 출전","author":"김현진","link":"https://school.jbedu.kr:443/seo1/M010415/view/6438760","guid":null,"source":null,"enclosures":[],"comments":null,"expirationDate":null,"uri":null,"description":{"type":null,"value":"<p><img src=\"/files/2025/08/seo1/65207fe0882e45de823458d98f5a8a94.jpg\" alt=\"KakaoTalk_20250808_140551380\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/ae1e74f3ad6549d8a9c178cc73dd840b.jpg\" 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alt=\"KakaoTalk_20250808_140751280_06\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/27ac252ce5dd42839974844e64ccdc2d.jpg\" alt=\"KakaoTalk_20250808_140751280_07\"><br style=\"clear:both;\"><br style=\"clear:both;\">&nbsp;</p>"},"content":null},{"pubDate":"2025-08-08T05:24:56.606+00:00","modules":[],"categories":[],"foreignMarkup":[],"title":"대한농구 협회장기 전국 초등 농구대회 출전","author":"김현진","link":"https://school.jbedu.kr:443/seo1/M010415/view/6438754","guid":null,"source":null,"enclosures":[],"comments":null,"expirationDate":null,"uri":null,"description":{"type":null,"value":"<p><img src=\"/files/2025/08/seo1/9c241450f14c410383d4af2b47c181fb.jpg\" alt=\"KakaoTalk_20250808_142047718\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/16c7d8b6d998420fb47281ac69487226.jpg\" alt=\"KakaoTalk_20250808_142047718_01\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/b54abeedbdad4d94934e03b5c58f1dcb.jpg\" alt=\"KakaoTalk_20250808_142047718_02\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/29d6aceb4c264cfdbaf906ca00b4cfb1.jpg\" alt=\"KakaoTalk_20250808_142047718_03\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/a1ef6473fb64477e8eb178f19a3db8ce.jpg\" alt=\"KakaoTalk_20250808_142047718_05\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/ac095f41e1e14f1c91f847be706bfac2.jpg\" alt=\"KakaoTalk_20250808_142047718_06\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/74c45c047dca404bacf8654b4103d284.jpg\" alt=\"KakaoTalk_20250808_142047718_07\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/dfcf52926c8f42128bd68f572d4abc6a.jpg\" alt=\"KakaoTalk_20250808_142047718_08\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/3cfc9b5ba3f84f28b476d78e2b9a20b3.jpg\" alt=\"KakaoTalk_20250808_142047718_09\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/0714abf751bb4199a5f4fb470dbaea2e.jpg\" alt=\"KakaoTalk_20250808_142047718_10\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/105ecf236c754c94a7fcdddad463c154.jpg\" alt=\"KakaoTalk_20250808_142047718_11\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/aae6909c39094ae4a6debe6ee787667f.jpg\" alt=\"KakaoTalk_20250808_142047718_12\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/65fdfac7d34f4856ba9b38e04946c354.jpg\" alt=\"KakaoTalk_20250808_142047718_13\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/3ef69fef67964cb8bcad50f19eb2e0e0.jpg\" alt=\"KakaoTalk_20250808_142047718_14\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/904018eedfd84b93bb204f6647118410.jpg\" alt=\"KakaoTalk_20250808_142047718_15\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/9a4eea21dbfb4c9896aab166c58a1b97.jpg\" alt=\"KakaoTalk_20250808_142047718_16\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/79970f83810343afb27ce267fc3e3b7e.jpg\" alt=\"KakaoTalk_20250808_142047718_17\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/28f3ca45580e41f49ecee41b90c8f33b.jpg\" alt=\"KakaoTalk_20250808_142047718_18\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/a82b740cc5af45338e779f136193a9d0.jpg\" alt=\"KakaoTalk_20250808_142047718_19\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2025/08/seo1/6feaef75e77f4d2abe925112a43c3b50.jpg\" alt=\"KakaoTalk_20250808_142047718_20\"><br style=\"clear:both;\"><br style=\"clear:both;\">&nbsp;</p>"},"content":null},{"pubDate":"2020-11-10T02:19:42.394+00:00","modules":[],"categories":[],"foreignMarkup":[],"title":"윤덕주배 제32회 연맹회장기 전국초등학교 농구대회","author":"박수희","link":"https://school.jbedu.kr:443/seo1/M010415/view/2748655","guid":null,"source":null,"enclosures":[],"comments":null,"expirationDate":null,"uri":null,"description":{"type":null,"value":"<p><img src=\"/files/2020/11/seo1/84186429a03e4c998b9544de9c64ccc6.jpg\" alt=\"KakaoTalk_20201110_111146665\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2020/11/seo1/73a421dd88e74b3fbcc3958f077b8e30.jpg\" alt=\"KakaoTalk_20201110_111148305\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2020/11/seo1/90b2c8dfa6de4eb996401b5837f2fdf6.jpg\" alt=\"KakaoTalk_20201110_111148081\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2020/11/seo1/e4270f8f7a22400d9e8ff9f9a73824a5.jpg\" alt=\"KakaoTalk_20201110_111147943\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2020/11/seo1/8d929982f00145bfacdb1d90121031c8.jpg\" alt=\"KakaoTalk_20201110_111147788\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2020/11/seo1/5b887632762746b990d57b3c210376a7.jpg\" alt=\"KakaoTalk_20201110_111230837\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2020/11/seo1/3487a632b49445338b70f29f5382642c.jpg\" alt=\"KakaoTalk_20201110_111230706\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2020/11/seo1/fa84a9982ebe45a994296469bf26f060.jpg\" alt=\"KakaoTalk_20201110_111230541\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2020/11/seo1/47f7eae9fd6446a28bedc6b1e46eee57.jpg\" alt=\"KakaoTalk_20201110_111230426\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2020/11/seo1/92ba517c17964e97af0923d33259a3b1.jpg\" alt=\"KakaoTalk_20201110_111230227\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2020/11/seo1/490fadfca4e24aee8b64aceda820b350.jpg\" alt=\"KakaoTalk_20201110_111146920\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2020/11/seo1/4ef6d4fd703144e2b81b14701ebc4073.jpg\" alt=\"KakaoTalk_20201110_111147112\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2020/11/seo1/5b7a1553150641719d8735b3ad3b6d62.jpg\" alt=\"KakaoTalk_20201110_111147300\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2020/11/seo1/b8423a7a22494b78bd8693196fa8a6c3.jpg\" alt=\"KakaoTalk_20201110_111147461\"><br style=\"clear:both;\"><br style=\"clear:both;\"><img src=\"/files/2020/11/seo1/169f4ec8e75a4c3c9e4eb6a6b91dabe7.jpg\" alt=\"KakaoTalk_20201110_111147614\"><br style=\"clear:both;\"><br style=\"clear:both;\">&nbsp;</p>"},"content":null},{"pubDate":"2020-04-14T02:26:26.095+00:00","modules":[],"categories":[],"foreignMarkup":[],"title":"코로나19확산방지를 위한 홈 트레이닝","author":"박수희","link":"https://school.jbedu.kr:443/seo1/M010415/view/2024727","guid":null,"source":null,"enclosures":[],"comments":null,"expirationDate":null,"uri":null,"description":{"type":null,"value":"<div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">1. stretching(스트레칭), (학교에서 하는 기본 스트레칭 후) - <br/>&nbsp;&nbsp; https://www.youtube.com/watch?v=Qrw59HKFlOQ<br/>2. fiank(플랭크) - 2set<br/>&nbsp;&nbsp; https://www.youtube.com/watch?v=iNdDN4GKtHk<br/>2. abdominal(복근운동) - 2set<br/>&nbsp;- https://www.youtube.com/watch?v=6G-WXg3bZnI<br/>└&nbsp; 1set : 한 동작당 20회 후 휴식 후 이어서<br/>└&nbsp; 2set : 영상 그대로</div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">3. lunge(런지) - 영상을 통하여 자세 숙지 후 한쪽 다리20개씩 3set</div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">https://www.youtube.com/watch?v=5CQNxSwBvIc</div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">4.&nbsp;<span style=\"text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">stretching(스트레칭), (학교에서 하는 기본 스트레칭 )</span></div>"},"content":null},{"pubDate":"2020-04-10T05:25:23.136+00:00","modules":[],"categories":[],"foreignMarkup":[],"title":"코로나19확산방지를 위한 홈트레이닝04.10","author":"박수희","link":"https://school.jbedu.kr:443/seo1/M010415/view/2024726","guid":null,"source":null,"enclosures":[],"comments":null,"expirationDate":null,"uri":null,"description":{"type":null,"value":"<div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">1. stretching(스트레칭), (학교에서 하는 기본 스트레칭 후) - <br/>&nbsp;&nbsp; https://www.youtube.com/watch?v=Qrw59HKFlOQ<br/>2. fiank(플랭크) - 2set<br/>&nbsp;&nbsp; https://www.youtube.com/watch?v=iNdDN4GKtHk<br/>2. abdominal(복근운동) - 2set<br/>&nbsp;- https://www.youtube.com/watch?v=6G-WXg3bZnI<br/>└&nbsp; 1set : 한 동작당 20회 후 휴식 후 이어서<br/>└&nbsp; 2set : 영상 그대로</div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">3. lunge(런지) - 영상을 통하여 자세 숙지 후 한쪽 다리20개씩 3set</div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">https://www.youtube.com/watch?v=5CQNxSwBvIc</div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">4.&nbsp;<span style=\"text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">stretching(스트레칭), (학교에서 하는 기본 스트레칭 )</span></div>"},"content":null},{"pubDate":"2020-04-09T01:53:18.982+00:00","modules":[],"categories":[],"foreignMarkup":[],"title":"코로나19확산방지를 위한 홈트레이닝04.09","author":"박수희","link":"https://school.jbedu.kr:443/seo1/M010415/view/2024725","guid":null,"source":null,"enclosures":[],"comments":null,"expirationDate":null,"uri":null,"description":{"type":null,"value":"<div>1. stretching(스트레칭), (학교에서 하는 기본 스트레칭 후) - <br/>&nbsp;&nbsp; https://www.youtube.com/watch?v=Qrw59HKFlOQ<br/>2. fiank(플랭크) - 2set<br/>&nbsp;&nbsp; https://www.youtube.com/watch?v=iNdDN4GKtHk<br/>2. abdominal(복근운동) - 2set<br/>&nbsp;- https://www.youtube.com/watch?v=6G-WXg3bZnI<br/>└&nbsp; 1set : 한 동작당 20회 후 휴식 후 이어서<br/>└&nbsp; 2set : 영상 그대로</div><div>3. lunge(런지) - 영상을 통하여 자세 숙지 후 한쪽 다리20개씩 3set</div><div>https://www.youtube.com/watch?v=5CQNxSwBvIc</div><div>4.&nbsp;<span style=\"text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">stretching(스트레칭), (학교에서 하는 기본 스트레칭 )</span></div>"},"content":null},{"pubDate":"2020-04-07T01:44:29.239+00:00","modules":[],"categories":[],"foreignMarkup":[],"title":"코로나 확산방지를 위한 홈 트레이닝04.08","author":"박수희","link":"https://school.jbedu.kr:443/seo1/M010415/view/2024724","guid":null,"source":null,"enclosures":[],"comments":null,"expirationDate":null,"uri":null,"description":{"type":null,"value":"<div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">1. stretching</div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">&nbsp; -<span style=\"text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\"> https://www.youtube.com/watch?v=Qrw59HKFlOQ</span></div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\"><span style=\"text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">2. abdominal - 2set</span></div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">&nbsp;-&nbsp;https://www.youtube.com/watch?v=6G-WXg3bZnI</div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\"><span style=\"letter-spacing: 0pt; font-family: 함초롬바탕;\">└&nbsp;<span style=\"text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\"> 1set<font color=\"#b00000\" face=\"함초롬바탕\" style=\"background-color: transparent;\"> : </font></span>한 동작당 20회 후 휴식 후 이어서</span></div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\"><span style=\"letter-spacing: 0pt; font-family: 함초롬바탕;\"><span style=\"text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">└&nbsp; <span style=\"text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">2set : 영상 그대로</span></span></span></div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">3. fiank - 2set<div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\"><span style=\"text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">└</span> https://www.youtube.com/watch?v=iNdDN4GKtHk</div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">4. ball handling - 2set<div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\"><span style=\"text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">└<font color=\"#008000\" face=\"굴림,Gulim,AppleGothic,sans-serif\" style=\"background-color: transparent;\"> </font></span>https://www.youtube.com/watch?v=iNdDN4GKtHk</div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">5.&nbsp;<span style=\"text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">stretching(기존)</span></div></div></div>"},"content":null},{"pubDate":"2020-04-07T01:19:30.420+00:00","modules":[],"categories":[],"foreignMarkup":[],"title":"코로나19확산 방지를 위한 홈 트레이닝04.07","author":"박수희","link":"https://school.jbedu.kr:443/seo1/M010415/view/2024723","guid":null,"source":null,"enclosures":[],"comments":null,"expirationDate":null,"uri":null,"description":{"type":null,"value":"<div>1. stretching</div><div>&nbsp; -<span style=\"text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\"> https://www.youtube.com/watch?v=Qrw59HKFlOQ</span></div><div><span style=\"text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">2. abdominal - 2set</span></div><div>&nbsp;-&nbsp;https://www.youtube.com/watch?v=6G-WXg3bZnI</div><div><span style=\"letter-spacing: 0pt; font-family: 함초롬바탕;\">└&nbsp;<span style=\"text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\"> 1set<font color=\"#b00000\" face=\"함초롬바탕\" style=\"background-color: transparent;\"> : </font></span>한 동작당 20회 후 휴식 후 이어서</span></div><div><span style=\"letter-spacing: 0pt; font-family: 함초롬바탕;\"><span style=\"text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">└&nbsp; <span style=\"text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">2set : 영상 그대로</span></span></span></div><div>3. fiank - 2set<div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\"><span style=\"text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">└</span> https://www.youtube.com/watch?v=iNdDN4GKtHk</div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">4. ball handling - 2set<div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\"><span style=\"text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: 0pt; font-family: 함초롬바탕; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">└<font color=\"#008000\" face=\"굴림,Gulim,AppleGothic,sans-serif\" style=\"background-color: transparent;\"> </font></span>https://www.youtube.com/watch?v=iNdDN4GKtHk</div><div style=\"margin: 0px; padding: 0px; text-align: left; color: rgb(68, 68, 68); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: 굴림,Gulim,AppleGothic,sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\">5.&nbsp;<span style=\"text-align: left; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; font-family: Gulim; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; display: inline !important; white-space: normal; orphans: 2; float: none; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);\">stretching(기존)</span></div></div><div style=\"margin: 0px; padding: 0px; text-align: left; text-transform: none; text-indent: 0px; letter-spacing: normal; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; word-spacing: 0px; white-space: normal; orphans: 2; -webkit-text-stroke-width: 0px;\"><b/><i/><u/><sub/><sup/><strike/><font face=\"굴림,Gulim,AppleGothic,sans-serif\"/><font color=\"#008000\"/><b/><i/><u/><sub/><sup/><strike/><br/></div></div>"},"content":null}],"textInput":null,"skipDays":[],"pubDate":"2026-07-24T04:24:04.737+00:00","modules":[],"cloud":null,"categories":[],"webMaster":null,"rating":null,"skipHours":[],"managingEditor":null,"image":null,"copyright":null,"title":"여자농구부소식","link":"https://school.jbedu.kr:443/seo1/M010415","language":null,"uri":null,"description":"여자농구부소식 목록입니다.","foreignMarkup":[],"feedType":"rss_2.0","encoding":"UTF-8"}